<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6533113394751041546</id><updated>2012-02-16T10:12:23.713-08:00</updated><category term='tulum'/><category term='zumba'/><category term='vinyasa flow'/><category term='tantra'/><category term='lokita carter'/><category term='workshop'/><category term='hang drum'/><category term='stockholm'/><category term='hang'/><category term='mayan ruins'/><category term='vinyasa'/><category term='mexico'/><category term='music'/><category term='hamburg'/><category term='steve carter'/><category term='sean tebor'/><category term='yoga'/><category term='angela boltz'/><category term='retreat'/><category term='live music'/><category term='dragon'/><category term='costa rica'/><category term='sweden'/><category term='montezuma'/><category term='guitar'/><category term='copenhagen'/><category term='candlelight'/><category term='new mexico'/><category term='new york'/><category term='ecstatic living'/><category term='dagmar spremberg'/><category term='acoustic guitar'/><category term='full moon'/><title type='text'>Montezuma Yoga Special Events</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-4301250956947509603</id><published>2012-02-09T11:31:00.000-08:00</published><updated>2012-02-09T11:39:53.998-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='retreat'/><category scheme='http://www.blogger.com/atom/ns#' term='dagmar spremberg'/><category scheme='http://www.blogger.com/atom/ns#' term='dragon'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='workshop'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><category scheme='http://www.blogger.com/atom/ns#' term='new mexico'/><category scheme='http://www.blogger.com/atom/ns#' term='sean tebor'/><title type='text'>Waking The Dragon Weekend Workshop Feb 10-12</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-xEXjkRRCIWk/TzQgs6UZDrI/AAAAAAAAAEg/wUbPBN-aXOw/s1600/WakingtheDragonws.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 207px; height: 320px;" src="http://3.bp.blogspot.com/-xEXjkRRCIWk/TzQgs6UZDrI/AAAAAAAAAEg/wUbPBN-aXOw/s320/WakingtheDragonws.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5707222583726378674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Come and join us this weekend for a special workshop with Sean Tebor from Santa Fe, New Mexico.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;class times: &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Friday feb 10th 6-8pm  $25&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Saturday, feb 11th  10-1pm &amp;amp; 2-5pm  $35 single class&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Sunday, feb 12th 10-1pm  $35&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;all weekend $115, special rates for residents!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;See you on the mat!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-4301250956947509603?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/4301250956947509603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/02/waking-dragon-weekend-workshop-feb-10.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/4301250956947509603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/4301250956947509603'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/02/waking-dragon-weekend-workshop-feb-10.html' title='Waking The Dragon Weekend Workshop Feb 10-12'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-xEXjkRRCIWk/TzQgs6UZDrI/AAAAAAAAAEg/wUbPBN-aXOw/s72-c/WakingtheDragonws.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-9148030944054998092</id><published>2012-01-16T14:47:00.000-08:00</published><updated>2012-01-16T14:51:22.524-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='hang'/><category scheme='http://www.blogger.com/atom/ns#' term='dagmar spremberg'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='candlelight'/><category scheme='http://www.blogger.com/atom/ns#' term='hang drum'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>Candlelight Yoga &amp; Live Music from the HANG instrument</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-Dyc27_j6gt4/TxSpmo7rzyI/AAAAAAAAAEU/Et5fmLZG3GU/s1600/yogahang.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-Dyc27_j6gt4/TxSpmo7rzyI/AAAAAAAAAEU/Et5fmLZG3GU/s320/yogahang.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698365909818396450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:130%;"&gt;Sunday, Jan 22nd, join us for another magical evening of candlelight yoga with the beautiful music of the hang &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:130%;"&gt;all levels welcome&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:130%;"&gt;6-7.30 pm, $14&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-9148030944054998092?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/9148030944054998092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/01/candlelight-yoga-live-music-from-hang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9148030944054998092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9148030944054998092'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/01/candlelight-yoga-live-music-from-hang.html' title='Candlelight Yoga &amp; Live Music from the HANG instrument'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Dyc27_j6gt4/TxSpmo7rzyI/AAAAAAAAAEU/Et5fmLZG3GU/s72-c/yogahang.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-2439430851604293473</id><published>2012-01-16T14:44:00.000-08:00</published><updated>2012-01-16T14:47:02.120-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='tantra'/><category scheme='http://www.blogger.com/atom/ns#' term='ecstatic living'/><category scheme='http://www.blogger.com/atom/ns#' term='steve carter'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='lokita carter'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>Tantra Workshop with Steve &amp; Lokita Carter</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-3_gXnwTrMa8/TxSoogLH-lI/AAAAAAAAAEI/5HjDs3k5T9Q/s1600/tantraws.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 261px;" src="http://4.bp.blogspot.com/-3_gXnwTrMa8/TxSoogLH-lI/AAAAAAAAAEI/5HjDs3k5T9Q/s320/tantraws.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698364842315348562" /&gt;&lt;/a&gt;&lt;br /&gt;Join us Saturday, Jan 21st, 7-10pm for this wonderful Tantra Evening with Steve and Lokita Carter, for more info please check out the flyer or contact us, see you there...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;$25 couples   $15 singles&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-2439430851604293473?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/2439430851604293473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/01/tantra-workshop-with-steve-lokita.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/2439430851604293473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/2439430851604293473'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2012/01/tantra-workshop-with-steve-lokita.html' title='Tantra Workshop with Steve &amp; Lokita Carter'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3_gXnwTrMa8/TxSoogLH-lI/AAAAAAAAAEI/5HjDs3k5T9Q/s72-c/tantraws.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-3366355972519659015</id><published>2011-12-20T19:58:00.001-08:00</published><updated>2011-12-20T20:00:54.343-08:00</updated><title type='text'>Dec 29th CD release party</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/--Weu5IatWiI/TvFZt2xKseI/AAAAAAAAAD8/1aNXIpjwxWk/s1600/innen%2Brechts.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://1.bp.blogspot.com/--Weu5IatWiI/TvFZt2xKseI/AAAAAAAAAD8/1aNXIpjwxWk/s320/innen%2Brechts.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5688426448676368866" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div   style="  ;font-family:Verdana;font-size:medium;"&gt;&lt;div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:100%;"&gt;ANAMAYA RESORT &amp;amp; THE GAUDAN PROJECT&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;invite you to celebrate with us&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;Anamaya's second year anniversary &amp;amp;  The Gaudan Project CD release "Hold Still"&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;p class="MsoNormal" style="text-align: center; margin-bottom: 0.0001pt; "&gt;&lt;span style=" "&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff4821;"&gt;&lt;i&gt;THE GAUDAN PROJECT      Hold Still&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center; margin-bottom: 0.0001pt; "&gt;&lt;span style=" "&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff4821;"&gt;&lt;i&gt;is a rhythmic and penetrating infusion of warm beats from a divine source.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center; margin-bottom: 0.0001pt; "&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 72, 33);  font-family:verdana;font-size:100%;"  &gt;&lt;i&gt;The Hang, a unique instrument with an ancient sound and mystical feel, is played by global artist Gaudan, based in Montezuma, Costa Rica. In a hybrid trademark sound that fuses downtempo hip hop &amp;amp; dub beats with cinematic electronic keyboard sounds , enhancing the Hang to develop its amazing and rich overtones. Produced and arranged by Roland Spremberg, international successful record producer and keyboarder from Studio 439 in Hamburg, Germany.&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center; margin-bottom: 0.0001pt; "&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff4821;"&gt;&lt;i&gt;&lt;span style=" "&gt;An introverted affair between external sounds and inner emotions of two artists who share a mysterious inner being which never stops &lt;/span&gt;&lt;span class="Apple-style-span" style=" "&gt;to be amazed to find the beauty and mystery of creation.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;Come and celebrate our CD release and art project with live performances by the artists &amp;amp; friends. &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;Snacks and drinks are available for purchase. No entrance fee. Bring your friends.....&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff5224;"&gt;Thursday, December 29th   8pm - midnight&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff5224;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff5224;"&gt;ANAMAYA HEALTH RESORT&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#ff5224;"&gt;Montezuma, Costa Rica&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" "&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#e76427;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;We look forward to sharing this special end of the year celebration with you,&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;Joseph, Daniel &amp;amp; Dagmar &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;span class="Apple-style-span" style=" ;font-family:verdana;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div   style="text-align: center;   font-family:Verdana;font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-3366355972519659015?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/3366355972519659015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/dec-29th-cd-release-party.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3366355972519659015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3366355972519659015'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/dec-29th-cd-release-party.html' title='Dec 29th CD release party'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/--Weu5IatWiI/TvFZt2xKseI/AAAAAAAAAD8/1aNXIpjwxWk/s72-c/innen%2Brechts.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-9185483183391434208</id><published>2011-12-02T11:31:00.000-08:00</published><updated>2011-11-30T13:41:49.574-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='vinyasa'/><category scheme='http://www.blogger.com/atom/ns#' term='mayan ruins'/><category scheme='http://www.blogger.com/atom/ns#' term='hang'/><category scheme='http://www.blogger.com/atom/ns#' term='retreat'/><category scheme='http://www.blogger.com/atom/ns#' term='mexico'/><category scheme='http://www.blogger.com/atom/ns#' term='tulum'/><title type='text'>January 7-14 2012 Yoga Retreat Tulum, Mexico</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-pPbgAJV6O2A/Tjw4FpIHneI/AAAAAAAAABk/q0KzMV7_s88/s1600/Mexico-Main14th.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 171px;" src="http://4.bp.blogspot.com/-pPbgAJV6O2A/Tjw4FpIHneI/AAAAAAAAABk/q0KzMV7_s88/s400/Mexico-Main14th.jpg" alt="" id="BLOGGER_PHOTO_ID_5637442503151427042" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p style="font-family: trebuchet ms;"&gt;Join us for this for this unique yoga retreat to Tulum in the Yucatan  Peninsula.  There is no better way to embrace the magic of this special  place than to do so during the full moon.  Add the amazing teaching of  Dagmar Spremberg, with the music of the Hang Drum and all of this during  2012… Talk about magic! &lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Dagmar will lead you through dynamic flows in the mornings and a  sweet slow flow at night accompanied by the Daniel on the beautiful hang  drum.  Shambala Petit Hotel is the most charming spot on the entire  beach and will be the perfect place to dive into our practice, jump into  the ocean and relax on the white sand beach.  In addition to visiting  Mayan Ruins and swimming in underground catacombs, we’ll have plenty of  free time to explore, snorkel, kayak, kite-surf and more.  We’ll enjoy 3  healthy meals a day and have access to spa treatments influenced by  ancient Mayan tradition.&lt;br /&gt;&lt;/p&gt;&lt;h2 style="font-family: trebuchet ms;"&gt;Accommodation:&lt;/h2&gt; &lt;p style="font-family: trebuchet ms;"&gt;&lt;a href="http://www.shambalapetithotel.com/"&gt; Shambala Petit Hotel&lt;/a&gt;&lt;/p&gt; &lt;h2 style="font-family: trebuchet ms;"&gt;Includes:&lt;/h2&gt; &lt;ul style="font-family: trebuchet ms;"&gt;&lt;li&gt;7 nights at Shambala Petit Hotel&lt;/li&gt;&lt;li&gt;3 delicious meals daily&lt;/li&gt;&lt;li&gt;All classes with Dagmar&lt;/li&gt;&lt;li&gt;Mayan Ruins visit&lt;/li&gt;&lt;li&gt;All Transportation&lt;/li&gt;&lt;li&gt;Local Guides&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;more information and registration: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;http://solyogatrips.com/trips/tulum-full-moon&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-9185483183391434208?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/9185483183391434208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/january-7-14-2012-yoga-retreat-tulum.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9185483183391434208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9185483183391434208'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/january-7-14-2012-yoga-retreat-tulum.html' title='January 7-14 2012 Yoga Retreat Tulum, Mexico'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-pPbgAJV6O2A/Tjw4FpIHneI/AAAAAAAAABk/q0KzMV7_s88/s72-c/Mexico-Main14th.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-9202532287946392600</id><published>2011-12-01T13:37:00.000-08:00</published><updated>2011-12-01T13:37:00.508-08:00</updated><title type='text'>Full Moon Yoga Bliss with Angela Boltz</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-BggsqHK9FIQ/TtaiZmSF5RI/AAAAAAAAADw/YkUJRHB6bY8/s1600/FullMoon.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 247px;" src="http://4.bp.blogspot.com/-BggsqHK9FIQ/TtaiZmSF5RI/AAAAAAAAADw/YkUJRHB6bY8/s320/FullMoon.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5680906540631319826" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="line-height: 22px; font-family:verdana;font-size:100%;"  &gt;&lt;span style="color:#050505;"&gt;The intention of this Full Moon yoga celebration is to serve as a monthly reminder to seek internal well-being and personal balance in all areas of our lives.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 22px; font-family:verdana;font-size:100%;"  &gt;&lt;span style="color:#050505;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 22px; font-family:verdana;font-size:100%;"  &gt;&lt;span&gt;In this candlelight yoga class, we will move to the slow flow of ambient grooves, tribal beats, and traditional chants to awaken to the waves of prana coursing through the body.&lt;span&gt; &lt;/span&gt;In this way, we can take a moment to honor of our connection to the basic rhythms of life, the cyclic nature of the monthly moon, and the vitality of a true organic union with the world around us.&lt;/span&gt;&lt;/span&gt;&lt;p class="MsoNormal" style="text-align: justify; line-height: 17pt; "&gt;&lt;span style="font-family:verdana;font-size:100%;color:#050505;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; line-height: 17pt; "&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:100%;"&gt;&lt;span style="color:#050505;"&gt;Let us guide you towards full moon yoga BLISS with this mindful &lt;/span&gt;&lt;span style="color:#050505;"&gt;fusion of moon salutations, vinyasa sequencing, meditation, chanting, restorative yoga postures, and a sacred space to shine your light!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; line-height: 17pt; "&gt;&lt;span style="font-family:verdana;font-size:100%;color:#050505;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; line-height: 17pt; "&gt;&lt;span style="font-family:verdana;font-size:100%;color:#050505;"&gt;This class is open to all levels of students whom would like to practice under the magic of the full moon. You may bring a journal for optional post-savasana reflections.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; line-height: 17pt; "&gt;&lt;span class="Apple-style-span"    style="font-family:verdana;font-size:100%;color:#009900;"&gt;Dec 10th 6.30-8.30 pm  $15 / $10 for residents&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-9202532287946392600?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/9202532287946392600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/full-moon-yoga-bliss-with-angela-boltz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9202532287946392600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9202532287946392600'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/full-moon-yoga-bliss-with-angela-boltz.html' title='Full Moon Yoga Bliss with Angela Boltz'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BggsqHK9FIQ/TtaiZmSF5RI/AAAAAAAAADw/YkUJRHB6bY8/s72-c/FullMoon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-3853336386168915569</id><published>2011-12-01T13:33:00.000-08:00</published><updated>2011-12-01T13:33:00.602-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='acoustic guitar'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='live music'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>Candlelight Yoga &amp; Acoustic Guitar Music live</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-QenanO2zSKw/Ttahv5tHlII/AAAAAAAAADk/BNAuN_eoI_8/s1600/silvia%2526gian.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 294px; height: 320px;" src="http://3.bp.blogspot.com/-QenanO2zSKw/Ttahv5tHlII/AAAAAAAAADk/BNAuN_eoI_8/s320/silvia%2526gian.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5680905824290444418" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Come and join Silvia and Giancarlo for their unique slow flow yoga class with live music from the guitar. Very relaxing and restorative, open for all levels!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Enjoy!&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;color:#ff0000;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;color:#ff0000;"&gt;Dec 11th &amp;amp; 25th  &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;color:#ff0000;"&gt;6-7.30pm&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-3853336386168915569?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/3853336386168915569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/candlelight-yoga-acoustic-guitar-music.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3853336386168915569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3853336386168915569'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/12/candlelight-yoga-acoustic-guitar-music.html' title='Candlelight Yoga &amp; Acoustic Guitar Music live'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-QenanO2zSKw/Ttahv5tHlII/AAAAAAAAADk/BNAuN_eoI_8/s72-c/silvia%2526gian.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-3942719585634857555</id><published>2011-12-01T13:26:00.000-08:00</published><updated>2011-11-30T13:32:56.082-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='hang'/><category scheme='http://www.blogger.com/atom/ns#' term='vinyasa flow'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='candlelight'/><category scheme='http://www.blogger.com/atom/ns#' term='music'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>Candlelight Yoga &amp; Live Music from the HANG instrument</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-7peKUw_K69I/TtagdRIpy2I/AAAAAAAAADY/z8lYG4Oof2o/s1600/yogahang2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-7peKUw_K69I/TtagdRIpy2I/AAAAAAAAADY/z8lYG4Oof2o/s320/yogahang2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5680904404650806114" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Join Daniel and me for our next candlelight yoga &amp;amp; hang music classes. The Hang is a very magical instrument that will bring you into a very relaxing soothing flow. Not to miss!!! &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Enjoy!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;color:#ff6600;"&gt;Dec 4th, Dec 18th &amp;amp; Jan 1st &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;color:#ff6600;"&gt;6-7.30 pm&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-3942719585634857555?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/3942719585634857555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/candlelight-yoga-live-music-from-hang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3942719585634857555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/3942719585634857555'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/candlelight-yoga-live-music-from-hang.html' title='Candlelight Yoga &amp; Live Music from the HANG instrument'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7peKUw_K69I/TtagdRIpy2I/AAAAAAAAADY/z8lYG4Oof2o/s72-c/yogahang2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-1122448302948938362</id><published>2011-11-01T14:28:00.000-07:00</published><updated>2011-11-01T14:54:30.090-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='full moon'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='angela boltz'/><title type='text'>Full Moon Yoga Bliss with Angela Boltz</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-n4jVzvIMSzk/Tqiml34T_gI/AAAAAAAAAB4/9VR8S_nU5Ug/s1600/FullMoon.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 309px;" src="http://1.bp.blogspot.com/-n4jVzvIMSzk/Tqiml34T_gI/AAAAAAAAAB4/9VR8S_nU5Ug/s400/FullMoon.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5667963300631281154" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="line-height: 22px; "&gt;&lt;span style="font-family: Papyrus;mso-bidi-font-family:Papyrus;color:#050505;"&gt;The intention of this Full Moon yoga celebration is to serve as a monthly reminder to seek internal well-being and personal balance in all areas of our lives. &lt;/span&gt;&lt;span style="font-family:Papyrus;mso-bidi-font-family:Verdana;"&gt;In this candlelight yoga class, we will move to the slow flow of ambient grooves, tribal beats, and traditional chants to awaken to the waves of prana coursing through the body.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;In this way, we can take a moment to honor of our connection to the basic rhythms of life, the cyclic nature of the monthly moon, and the vitality of a true organic union with the world around us.&lt;/span&gt;&lt;/span&gt;          &lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:allowpng/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves&gt;false&lt;/w:TrackMoves&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:drawinggridhorizontalspacing&gt;18 pt&lt;/w:DrawingGridHorizontalSpacing&gt;   &lt;w:drawinggridverticalspacing&gt;18 pt&lt;/w:DrawingGridVerticalSpacing&gt;   &lt;w:displayhorizontaldrawinggridevery&gt;0&lt;/w:DisplayHorizontalDrawingGridEvery&gt;   &lt;w:displayverticaldrawinggridevery&gt;0&lt;/w:DisplayVerticalDrawingGridEvery&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:dontautofitconstrainedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;   &lt;/w:Compatibility&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="276"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;  &lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */ table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin:0in;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman";  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;    &lt;!--StartFragment--&gt;    &lt;p class="MsoNormal" style="text-align:justify;line-height:17.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="font-family: Papyrus;mso-bidi-font-family:Papyrus;color:#050505;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify;line-height:17.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="font-family: Papyrus;mso-bidi-font-family:Papyrus;color:#050505;"&gt;Let us guide you towards full moon yoga BLISS with this mindful &lt;/span&gt;&lt;span style=" font-family:Papyrus;mso-bidi-font-family:Papyrus;font-size:13.0pt;color:#050505;"&gt;fusion of moon salutations, vinyasa sequencing, meditation, chanting, restorative yoga postures, and a sacred space to shine your light!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify;line-height:17.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="font-family:Papyrus;mso-bidi-font-family:Papyrus;font-size:13.0pt;color:#050505;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify;line-height:17.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="font-family: Papyrus;mso-bidi-font-family:Papyrus;color:#050505;"&gt;This class is open to all levels of students whom would like to practice under the magic of the full moon.  You may bring a journal for optional post-savasana reflections. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-1122448302948938362?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/1122448302948938362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/full-moon-yoga-bliss-with-angela-boltz.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/1122448302948938362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/1122448302948938362'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/full-moon-yoga-bliss-with-angela-boltz.html' title='Full Moon Yoga Bliss with Angela Boltz'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-n4jVzvIMSzk/Tqiml34T_gI/AAAAAAAAAB4/9VR8S_nU5Ug/s72-c/FullMoon.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-1081731764098669949</id><published>2011-11-01T14:23:00.001-07:00</published><updated>2011-11-01T14:54:50.726-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='vinyasa'/><category scheme='http://www.blogger.com/atom/ns#' term='hang'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>vinyasa yoga &amp; hang music</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-oCqcgAV5DFg/Tqik8Fksr_I/AAAAAAAAABs/UIfYnt_uPJo/s1600/yogahang3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-oCqcgAV5DFg/Tqik8Fksr_I/AAAAAAAAABs/UIfYnt_uPJo/s400/yogahang3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5667961483240976370" /&gt;&lt;/a&gt;&lt;br /&gt;Next class with live music from the Hang at Montezuma Yoga: &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sunday, November 6th 2011, 6pm! &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;See you there! &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-1081731764098669949?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/1081731764098669949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/vinyasa-yoga-hang-music.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/1081731764098669949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/1081731764098669949'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/vinyasa-yoga-hang-music.html' title='vinyasa yoga &amp; hang music'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-oCqcgAV5DFg/Tqik8Fksr_I/AAAAAAAAABs/UIfYnt_uPJo/s72-c/yogahang3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-4242913011406555703</id><published>2011-11-01T14:23:00.000-07:00</published><updated>2011-11-01T14:32:06.983-07:00</updated><title type='text'>Attitude of Gratitude - A Special Thanksgiving Benefit</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-9BbbQdUufYk/TrBkwQuPPeI/AAAAAAAAADM/ty3OIpDFfUI/s1600/LOGO%2Bfor%2BSalvando%2BCorazones.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 175px; height: 157px;" src="http://3.bp.blogspot.com/-9BbbQdUufYk/TrBkwQuPPeI/AAAAAAAAADM/ty3OIpDFfUI/s320/LOGO%2Bfor%2BSalvando%2BCorazones.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5670142711144857058" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Thursday, Nov 24th 6-8pm - $$$ donation (sugg. 10$-15$)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Join Angela Boltz for this heart-centered vinyasa yoga class on Thanksgiving day. All proceeds of this class will be donated to Salvando Corazones, an organization providing educational programs and safe housing for young girls enslaved in prostitution in Costa Rica. All levels welcome.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;www.salvandocorazones.org&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-4242913011406555703?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/4242913011406555703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/attitude-of-gratitude-special.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/4242913011406555703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/4242913011406555703'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/attitude-of-gratitude-special.html' title='Attitude of Gratitude - A Special Thanksgiving Benefit'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-9BbbQdUufYk/TrBkwQuPPeI/AAAAAAAAADM/ty3OIpDFfUI/s72-c/LOGO%2Bfor%2BSalvando%2BCorazones.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-5697082892403634376</id><published>2011-11-01T14:17:00.000-07:00</published><updated>2011-11-01T14:22:19.007-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='guitar'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>slow flow yoga with live guitar music</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-9NDxgtXKIxk/TrBifX-hIoI/AAAAAAAAAC0/u7THdP--sEI/s1600/silviatrikonasana3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 229px;" src="http://1.bp.blogspot.com/-9NDxgtXKIxk/TrBifX-hIoI/AAAAAAAAAC0/u7THdP--sEI/s320/silviatrikonasana3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5670140222011155074" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-KQTt2znzAcE/TrBifD3JD8I/AAAAAAAAACo/nq9if3Qas3M/s1600/giancarlo.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 230px;" src="http://4.bp.blogspot.com/-KQTt2znzAcE/TrBifD3JD8I/AAAAAAAAACo/nq9if3Qas3M/s320/giancarlo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5670140216611508162" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Please come and join Silvia for candlelight yoga with live music from Giancarlo's guitar. &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Sunday,  Nov 13th 6-7.30pm&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-5697082892403634376?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/5697082892403634376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/slow-flow-yoga-with-live-guitar-music.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/5697082892403634376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/5697082892403634376'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/11/slow-flow-yoga-with-live-guitar-music.html' title='slow flow yoga with live guitar music'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9NDxgtXKIxk/TrBifX-hIoI/AAAAAAAAAC0/u7THdP--sEI/s72-c/silviatrikonasana3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-6347283915463986586</id><published>2011-11-01T14:05:00.000-07:00</published><updated>2011-11-01T14:49:45.282-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='zumba'/><category scheme='http://www.blogger.com/atom/ns#' term='costa rica'/><title type='text'>New: Starting Nov 8th: ZUMBA classes with Lia Marie</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-Lvj03nNQqKE/Tq7dI1vGRGI/AAAAAAAAACc/6eIsqcSxaKk/s1600/liaprofile.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-Lvj03nNQqKE/Tq7dI1vGRGI/AAAAAAAAACc/6eIsqcSxaKk/s320/liaprofile.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669712124839347298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-oZWhca9DFmM/TqiupTAaCHI/AAAAAAAAACE/nQJcc_wFenc/s1600/zumba-logo-horizontal.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 159px;" src="http://2.bp.blogspot.com/-oZWhca9DFmM/TqiupTAaCHI/AAAAAAAAACE/nQJcc_wFenc/s400/zumba-logo-horizontal.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5667972155545618546" /&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; "&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/-oZWhca9DFmM/TqiupTAaCHI/AAAAAAAAACE/nQJcc_wFenc/s1600/zumba-logo-horizontal.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style=" color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; font-family:verdana;"&gt;Tuesdays &amp;amp; Thursdays    5-6pm &lt;/span&gt;&lt;/a&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;with Lia Marie&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div  style=" ;font-family:Verdana;"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;div&gt;The Zumba®program is a Fitness-Party with a contagious blend of Latin and international&lt;/div&gt;&lt;div&gt;rhythms that provides a fun and effective workout to a global community. The Zumba program is exhilarating and energizing reaching out to 12 million Zumbaenthusiasts in 125 countries.&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style=" ;font-family:Verdana;"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style=" ;font-family:Verdana;"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;single class: 7,000 colones&lt;/span&gt;&lt;/div&gt;&lt;div  style=" ;font-family:Verdana;"&gt;&lt;span class="Apple-style-span"   style="  ;font-family:verdana;font-size:85%;"&gt;single class residents: 3,500 colones&lt;/span&gt;&lt;/div&gt;&lt;div  style=" ;font-family:Verdana;"&gt;&lt;span class="Apple-style-span"   style="  ;font-family:verdana;font-size:85%;"&gt;10 class card: 60.000 colones&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-6347283915463986586?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/6347283915463986586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/new-starting-nov-8th-zumba-classes-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/6347283915463986586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/6347283915463986586'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/new-starting-nov-8th-zumba-classes-with.html' title='New: Starting Nov 8th: ZUMBA classes with Lia Marie'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Lvj03nNQqKE/Tq7dI1vGRGI/AAAAAAAAACc/6eIsqcSxaKk/s72-c/liaprofile.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-8546237910984585706</id><published>2011-11-01T09:19:00.000-07:00</published><updated>2011-11-01T14:47:16.171-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='vinyasa'/><category scheme='http://www.blogger.com/atom/ns#' term='montezuma'/><category scheme='http://www.blogger.com/atom/ns#' term='angela boltz'/><title type='text'>Vinyasa Level 2-3 with Angela Boltz</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-EvgmAl-aOxQ/Tq7LMxZQE6I/AAAAAAAAACQ/-Dx8ez4_IfY/s1600/angelaportrait.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 267px;" src="http://4.bp.blogspot.com/-EvgmAl-aOxQ/Tq7LMxZQE6I/AAAAAAAAACQ/-Dx8ez4_IfY/s320/angelaportrait.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669692401184150434" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Starting Oct. 31st we are happy to announce additional afternoon classes &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;with Angela Boltz:&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Mondays &amp;amp; Fridays Level 2-3 Vinyasa Wednesdays Slow Flow Vinyasa, &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;all classes 5-6.30pm&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;       &lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:allowpng/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves&gt;false&lt;/w:TrackMoves&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:drawinggridhorizontalspacing&gt;18 pt&lt;/w:DrawingGridHorizontalSpacing&gt;   &lt;w:drawinggridverticalspacing&gt;18 pt&lt;/w:DrawingGridVerticalSpacing&gt;   &lt;w:displayhorizontaldrawinggridevery&gt;0&lt;/w:DisplayHorizontalDrawingGridEvery&gt;   &lt;w:displayverticaldrawinggridevery&gt;0&lt;/w:DisplayVerticalDrawingGridEvery&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:dontautofitconstrainedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;   &lt;/w:Compatibility&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="276"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;  &lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */ table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin-top:0in;  mso-para-margin-right:0in;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0in;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman";  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;    &lt;!--StartFragment--&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#993399;"&gt;Level 2/3 Vinyasa Flow&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: 16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span class="Apple-style-span"   style="font-size:100%;color:#993399;"&gt;&lt;span style="font-family:Verdana;mso-bidi-font-family:Arial;"&gt;A dynamic vinyasa flow class geare&lt;/span&gt;&lt;span style="mso-bidi- font-family:Verdana;mso-bidi-font-family:Arial;"&gt;d towards students whom have developed the strength, skill, and awareness to move beyond "the basics".  In this meditation in motion, with a strong emphasis on linking movement and breath in a steady flow from posture to posture, we will explore more challenging postures as well as focus on developing the inner stillness and attention to detail that will allow you to progress to a deeper level of practice. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: 16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi- font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span class="Apple-style-span"   style="font-size:100%;color:#6600cc;"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;"&gt;Slow Flow Vinyasa&lt;/span&gt;&lt;span style="mso-bidi-font-family:Verdana; mso-bidi-font-family:Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span class="Apple-style-span"    style="font-family:Verdana;font-size:100%;color:#6600cc;"&gt;An all levels vinyasa class that links movement and breath in a powerful, yet subtle, meditative flow. This class is perfect for beginners to spend time in their bodies and become familiar with the postures. It is also a potent experience for intermediate and advanced students, as the emphasis on deep breathing in poses allow their practice to slow down and take root in their bodies. &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#6600cc;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span class="Apple-style-span"    style="font-family:Verdana;font-size:100%;color:#083aa5;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi-font-family:Arial;font-size:100%;color:#083AA5;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi- font-family:Arial;font-size:100%;color:#333333;"&gt;Angela Boltz is a Philadelphia-based Vinyasa Flow Teacher, currently residing in Montezuma.  She has been a Yoga Alliance registered teacher since 2003 and holds a degrees from Temple University in both Anthropology and Religious Studies. In addition to her regularly scheduled classes at Montezuma Yoga she is a social entrepreneur, freelance writer, event planner, and can be found teaching yoga worldwide. She is currently hosting international yoga retreats and  teacher training programs, and specializes in planning custom yoga vacations for her clients. She serves as a Brand Ambassador for Manduka Yoga and is a featured teacher for Yoganonymous.&lt;/span&gt;&lt;span style="mso-bidi-font-family:Verdana;mso-bidi- mso-font-kerning:.5ptfont-family:Arial;font-size:13.0pt;color:#083AA5;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-8546237910984585706?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/8546237910984585706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/vinyasa-level-2-3-with-angela-boltz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/8546237910984585706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/8546237910984585706'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/10/vinyasa-level-2-3-with-angela-boltz.html' title='Vinyasa Level 2-3 with Angela Boltz'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-EvgmAl-aOxQ/Tq7LMxZQE6I/AAAAAAAAACQ/-Dx8ez4_IfY/s72-c/angelaportrait.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-9151066507971618909</id><published>2011-08-05T14:53:00.001-07:00</published><updated>2011-08-05T14:55:14.010-07:00</updated><title type='text'>Sundays 6pm Yin Yoga with Ryah</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;Only until the end of August! Come and join Ryah on sunday evenings for a very relaxing deep yin yoga with candlelight.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-9151066507971618909?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/9151066507971618909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/sundays-6pm-yin-yoga-with-ryah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9151066507971618909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/9151066507971618909'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/sundays-6pm-yin-yoga-with-ryah.html' title='Sundays 6pm Yin Yoga with Ryah'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-5651323615755770194</id><published>2011-08-04T15:15:00.000-07:00</published><updated>2011-08-04T15:18:48.241-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='vinyasa'/><category scheme='http://www.blogger.com/atom/ns#' term='hang'/><category scheme='http://www.blogger.com/atom/ns#' term='sweden'/><category scheme='http://www.blogger.com/atom/ns#' term='copenhagen'/><category scheme='http://www.blogger.com/atom/ns#' term='hamburg'/><category scheme='http://www.blogger.com/atom/ns#' term='stockholm'/><category scheme='http://www.blogger.com/atom/ns#' term='new york'/><title type='text'>Vinyasa Yoga &amp; Hang Music in Europe and New York</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-2mWCtfu_WwE/TjsasphOHJI/AAAAAAAAABc/k9YGI7ZIc40/s1600/hangeurope.png"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/-2mWCtfu_WwE/TjsasphOHJI/AAAAAAAAABc/k9YGI7ZIc40/s400/hangeurope.png" alt="" id="BLOGGER_PHOTO_ID_5637128712946064530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms;font-size:130%;" &gt;join us for our special classes with live music from the beautiful Hang Drum this summer in Sweden, Denmark, Germany, Switzerland and New York&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-5651323615755770194?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/5651323615755770194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/vinyasa-yoga-hang-music-in-europe-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/5651323615755770194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/5651323615755770194'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/vinyasa-yoga-hang-music-in-europe-and.html' title='Vinyasa Yoga &amp; Hang Music in Europe and New York'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-2mWCtfu_WwE/TjsasphOHJI/AAAAAAAAABc/k9YGI7ZIc40/s72-c/hangeurope.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6533113394751041546.post-6347216596338882200</id><published>2011-08-04T15:05:00.000-07:00</published><updated>2011-08-04T15:10:20.990-07:00</updated><title type='text'>August: Saturdays Reggae Flow with Ryah</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-6IiZTZ2_tB4/TjsYow81-pI/AAAAAAAAABU/Chfl9sTQ8pk/s1600/ryah3.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 263px; height: 320px;" src="http://2.bp.blogspot.com/-6IiZTZ2_tB4/TjsYow81-pI/AAAAAAAAABU/Chfl9sTQ8pk/s320/ryah3.jpg" alt="" id="BLOGGER_PHOTO_ID_5637126447198239378" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;Saturdays 5-6.30pm&lt;br /&gt;Reggae Flow with Ryah&lt;br /&gt;until august 27th,&lt;br /&gt;come and join us!!! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6533113394751041546-6347216596338882200?l=montezumayogacostarica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montezumayogacostarica.blogspot.com/feeds/6347216596338882200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/august-saturdays-reggae-flow-with-ryah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/6347216596338882200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6533113394751041546/posts/default/6347216596338882200'/><link rel='alternate' type='text/html' href='http://montezumayogacostarica.blogspot.com/2011/08/august-saturdays-reggae-flow-with-ryah.html' title='August: Saturdays Reggae Flow with Ryah'/><author><name>Dagmar Spremberg, Montezuma Yoga Director</name><uri>http://www.blogger.com/profile/09682699591490978624</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-AKwF4-UWd4U/TjqzhUsUksI/AAAAAAAAAAQ/NqmT__DxA2U/s220/DSCF0110.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6IiZTZ2_tB4/TjsYow81-pI/AAAAAAAAABU/Chfl9sTQ8pk/s72-c/ryah3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
