November 11, 2013

Ibiza Summer Yoga Retreats

Cultivating Happiness 

with Dagmar & GAUDAN

IBIZA Country House
June 14-21 & June 28-July 5, 2014

What makes you truly happy? Can happiness be found by adding more “stuff” to our lives? Or does real happiness rather feel like inner peace and contentment, those “simple” moments when you are still, watch a sunset, receive a smile from your lover, your child, a stranger?

You have a desire to calm down and relax, to enjoy Yourself, Beauty & Nature? 
You want to take time to nourish yourself and reconnect to your body using the tools of Yoga?
If you answer Yes to any of these questions, this retreat is prefect for you!

Unfortunately we cant make happiness happen like a triangle pose. Its rather like a savasana (final relaxation pose), where we can only create the perfect conditions to invite deep relaxation in.

In this retreat we will create the space for you to become more skillful in your yoga, but also in other areas of your life, incl. your breathing, your meditations, your relationships. The Hang instrument will guide you into a beautiful rhythmic trance as you breathe and move. Nothing is as powerful as sharing a week with likeminded people, where we can reflect each other and leave with new inspiration & new skills, feeling empowered and nourished, relaxed and happy.

Note: you will not learn to play the Hang instrument, only enjoy listening to it J

Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Dagmar is a 500hr E-RYT and has trained for over 13 years with renowned teachers like Elena Brower, John Friend, Rod Stryker and Paula Tursi. In addition to her yoga certification she also received training as a Holistic Heath Coach from the Institute of Integrative Nutrition in New York.
In her yoga classes she emphasizes on softening and deepening of the breath as the key to unlock your potential and your intuition that will lead you to live the life of your dreams. What she has learned from living in nature is that we have all lost the deeper connection to source and that it is very important to return to nature to find stillness and to re-connect to our hearts and inner voices to live our life to the fullest.

When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach Vinyasa Flow & Hang Music classes and retreats, that will guide you to get back into your flow and to celebrate stillness as well as finding your unique gifts.

Gaudan is a well known creator of Art & Beauty in many forms and has lived off the Grid in Costa Rica for over 12 years where he was able to observe the metaphors of life in nature. His Hang music is a magical addition to Dagmars teaching and his special passion & love for nature and life will add some additional sparks to your whole experience this week.

please contact us to receive more information and pricing for this retreat.....


  1. Wow. very beautiful accommodation. We introduce affordable yoga classes. It is in Rishikesh and it's also a beautiful place to get some peace and quiet.

  2. Thank you it is very helpful information about of Yoga, Yoga is a very helpful exercise for our healthy life.

  3. This blog is very well Thanks for your info
    Throughout the busy hustle and bustle of our day to day, we often tip the scales too much towards over-working instead of allowing time to rest (R.elinquishing E.ffort S.ustains T.raining). (Yoga Retreats Singapore)