July 10, 2012

Roatan Honduras Vinyasa Flow & Hang Music Retreat Jan 5-11, 2013

A special treat to start the New Year........and we are happy to offer you very low rates to join us!


with Dagmar Spremberg & Gaudan

January 5 - 11, 2013    Paya Bay Resort  ROATAN, HONDURAS

We are always excited to find new places to share with you for a unique and exclusive yoga & hang music experience. We would love to invite you to celebrate the New Year with us at this private beach resort where nature is still intact and unspoiled. The Hotel is very much dedicated to the a yogic and ecological lifestyle and we felt immediately connected with the spirit of the place.  

"Paya Bay is a beach, nature, leisure, and wellness resort catering to those seeking serenity, tranquility, and communion with nature. Our boutique resort is perched on a bluff overlooking the multi-hued Caribbean Sea and two beautiful half-moon beaches. The Mesoamerican Barrier Reef (the world's second largest reef system) lies just a 100 yards offshore. The gentle tradewinds keep ambient temperatures cool and comfortable. Soaring music gives your spirit wings. Paths through enchanting nature you will love to explore. Beautiful energy to breathe in. The perfect place to rest, relax and rejuvenate. We invite you to Feel Good, Be Happy at Paya Bay!"

Need we say more? Please check out their extensive website to explore the surroundings and the rooms. We will offer you 2 yoga classes per day, mornings will be a more dynamic vinyasa flow led by Dagmar alone and evening classes will be a candlelit slow flow accompanied with the magical music of the HANG. There will be 3 meals per day and one led excursion around the island. The property has 2 private beaches that allow for topless bathing or optional clothing and one main public beach. Massages and other excursions are available and optional.


We offer you accomodation in either triple, double or single rooms:

Your room is your private space during your vacation. We want to make sure you have the creature comforts you expect, plus a little something extra that is unique, special, and out of the ordinary. Our rooms have an island bungalow look and feel with their high ceilings and wooden floors. The Happy Colors of the walls are accented with indigenous Payan motifs. The views from your private balcony will remind you everyday (and possibly every night as well) that you are in one of the most special places on the planet. You will drift off to sleep to the soothing sound of waves breaking on the rocks, the beaches, and cliff sides. We promise you comfort, peace, and relaxation in an inviting, beautiful, and magical space.

Room Amenities:

  • All Rooms Feature Oceanfront Beachview Balconies with Comfortable Balcony Furniture
  • Individual A/C units
  • Wooden Floors
  • Dramatic 15-Foot Ceilings
  • King or Queen-sized Beds
  • Unlimited Broadband Internet Access
  • Free phone calls to the U.S. and Canada
  • Hot/Cold Water Showers
  • Ceiling Fans
  • Mini Fridges
  • Beach Towels Provided
  • Daily room service
  • For your convenience, rooms are supplied with bottled water 

Our meals will consist of a well-balanced menu, rich in grains, fresh tropical fruit, salads & veggies, lean meats/fresh fish, whole grain breads and natural juices, unlimited bottled water, coffee & tea. Additional drinks will be available at the bar.

Rates for 6 nights incl. 3 meals/day and airport transport to/from the hotel per person:

triple occupancy:   US$ 669.00$  extra night $111.00

double occupancy: US$ 729.00   extra night $ 121.00

single occupancy:  US$ 969.00  extra night $ 161.00


additional charge for the Yoga & Hang music package (2 classes per day): 

US$ 380.00

bliss duo special until october 1st: 
if you sign up with your partner/friend you will both receive a discount for the yoga package 
and pay only $320 per person.

plus bonus:

the first 4 people who sign up will receive a free private 30 minute 
yoga session with Dagmar or Hang session with Daniel !!!

How do you sign up? We want to keep this simple and at low risk for you. All you need to do is secure your room with a deposit of 300$ paid directly to the resort with your credit card or paypal. The rest is due one month before retreat starts. 
Please contact Michelle:  payabay@gmail.com to reserve your room and mention yoga & hang retreat.

Note:  Flights to Roatan from New York are currently around 500$ (vayama.com) from sat-sat, so maybe extend your stay for one extra night and save on your flight :) We need to be back in Montezuma on Sat, Jan 12th, so we have to leave Friday the 11th....

Please let us know if you have any questions and we are happy to hear from you and assist you!

Looking forward to creating another magical experience with you! 

Dagmar & Daniel

Here is what people said this year after our week in Tulum, Mexico:

"I had the great pleasure of attending a 7-day yoga retreat with Dagmar and Daniel in Tulum.  What an amazing experience!  Dagmar's insightful instruction, graceful flow and beautiful energy were inspiring.  And the addition of Daniel's hang music during our sunset sessions was pure magic.  It was a truly memorable week and made a great impact on my practice."
-Mitch K.

"Experiencing yoga with Dagmar and Daniel is a magical experience that will relax your sprit, open your heart, and stay in your memories. Dagmar shares her heart and as a student you will have the opportunity to not only connect to your practice but also your travel experience. The Hang floats your body and mind into a state of bliss. Don't miss the chance to experience these two together -simply magical!"  
Julie D.

"Dagmar and Daniel hosted an amazing yoga retreat in Tulum this past January. The combination of Dagmar's teaching and Daniel's hang drum is absolutely magical. Dagmar's style as a teacher is a brilliant combination of challenge and ease. Her classes flow as students strengthen their practice while simultaneously softening it. Add the mystical sounds of Daniel playing the hang drum and you will find yourself approaching bliss."  Kori G.


  1. honored to be featured in an interview about our retreats, please feel free to check it out:

  2. You really did a good job by posting the nice information about yoga.Thanks for your information.