My Brandnew Online Yoga Retreat

Greetings,

Today I would like to invite you to my brandnew Yoga Online Retreat.
Yoga is creating space and balance in our bodies, mind and spirit. It has opened many new doors for me and changed my life in many ways and I am very excited about sharing my experience with you.....
It's fantastic how powerful yoga is, once you start to practice regularly, and when you learn to do it right.
It's very important to breathe and do the poses right, so our bodies stretch and become strong and receptive, not damaged. It's also very important to create space and stillness within so we are more focused and relaxed through our days and not only when we are on the mat!

I know a lot of you would love to come here to practice in paradise Costa Rica for a retreat, but often you are too busy and cannot make it all the way here. It's also often hard to get one-on-one help and support as many classes these days are too big to offer you much personal attention.
With this in mind I have created this online retreat, filmed in my beautiful home in Montezuma, where I show you in a bit more details some breathing exercises, meditations and break down some poses like chaturanga, headstand, backbends and vinyasa, to give you some tips for safe and proper alignment. The course includes 8 shorter videos and one new 50 min. sunrise practice filmed on the beach. Suitable for Beginners and Intermediate Levels. A great way to practice at home as if you were in Montezuma!

I am very excited to offer you this new detailed online yoga course and hope you will enjoy the practice and learn many new things you can integrate into any yoga practice. You are also encouraged to send me your feedback and questions about your experience, so I can give you the best support in your practice.

Learn more about it in my presentation here: 

http://montezumayogaonlineretreat.kajabi.com/sp/19928-presentation 

Thank you in advance for all your support and enjoy the practice!

With Love from Montezuma
Dagmar

How To Maintain A Healthy Lifestyle When Traveling

How to Maintain a Healthy Lifestyle when Traveling

There is probably nothing more frustrating and annoying than being on vacation, letting loose and then having to come back home and return to a structured and healthy lifestyle. The problem that many people have is that they use their vacation as an excuse to let loose, eat whatever they want and avoid exercise. As a healthy individual, you need to make your healthy lifestyle a priority no matter where you happen to be. Whether you're traveling for business or taking the kids to a local amusement park, you should consider staying up on your healthy routine as much as possible.

This isn't to say that you shouldn't have fun while on vacation or avoid certain restaurants because you're on a diet, but making healthier choices can have a real impact on how you feel when you need to return home. Yoga can definitely help out when it comes to maintaining a healthy lifestyle even if you're traveling by yourself or with family members. Yoga can be done virtually anywhere and is a relaxing exercise that helps sore backs and muscles that might be tense due to driving or airline flying.

The great thing about doing yoga when you're on vacation is that many different venues offer it to you. Many hotel rooms now offer yoga rooms and even classes that you can attend and not pay a penny for because it was included in the amount you paid for the room. This requires some due diligence before booking a hotel in finding the hotel that has the amenities that fit your personality (such as yoga classes or fitness studios for me). The best way to do this is to check reviews for particular areas and hotels. On my last trip I used Gogobot to search reviews for a given area and see which hotels offered the best yoga classes.  A lot of airports are also now offering zen rooms to their fliers so that you can go in, relax and do some light yoga before or after a flight. Nothing will help you to feel better and more relaxed than doing a little bit of yoga every single day while you are on vacation.

If you start the day off by doing yoga, you might even find that the benefits you gain follow you throughout the rest of the day. You will be less likely to binge eat or grab unhealthy snacks because your morning yoga routine is helping to keep you on track. Vacations are a time to relax and enjoy yourself, but there is no enjoyment in then coming home and realizing that you've gained weight and are having problems adjusting back into your normal and healthy routine. Doing yoga on vacation is a great way to avoid issues when your vacation finally comes to an end.

written by: Wesley Vonn

2nd Ibiza Yoga Retreat June 29 - July 6th, 2013

2nd week added!!!!!

Celebrating Stillness....

VINYASA FLOW & HANG MUSIC RETREAT    

IBIZA  JUNE 29 - July 6th, 2013
WITH DAGMAR & GAUDAN

Practice with likeminded people in our beautiful mediterranean style villa set on 80,000 sq meters of private ancient olive tree gardens and terraced woodlands only 2km from the beach. The Finca is located in the North West of Ibiza Island, near San Carlos and Atzaro beach, restaurants & nightlife. Extra activities like massages, beauty treatments, mountain biking, professionally led walks & hiking, transparent kayaking, horse riding etc. can be arranged for you on site at additional cost.

Enjoy gorgeous sea views from the yoga deck. and relax by the pool.  Mornings will be a dynamic vinyasa flow practice with Dagmar and evenings will be sunset slow flow with Dagmar accompanied by Daniel playing the magical HANG instrument. The Hang music will support you to surrender and relax deeper into your breath and body, so you will flow effortlessly through your practice.

This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive & receptive to the beauty in our lives. 

                            

This retreat is open to all levels!

price:  1,276 Euro in a shared room incl. all meals and 2 yoga classes/day, 

not included are local transportation, flights, excursions and meals outside the villa.

what will i learn:

- deepen your practice 
by learning to surrender 
into your breathing.

- create space in your body, 
when you feel spacious your 
mind will also relax and be 
more open

 - explore new ways 
to nourish yourself 
on and off the mat

- celebrate stillness 

and be more comfortable 

and peaceful with your self

To register now please email dagmarspremberg@gmail.com

March 30th Nancy Goodfellow Master Class

come and join us!

Hang classes Europe 2013 with Dagmar & Gaudan

MARK THE DATES :)  

SEE YOU SOON

Tantric Vinyasa retreat with Banyan Gallagher Feb 2-9, 2013

Highly recommended to all yoga teachers and anyone wishing to deepen their practice! His last retreat here was one of my yoga highlights in 2012 and i look forward to sharing it again with you.

Rate for yoga only all week,  2 classes per day:  regular $400  residents $250

please email me for more infos or to reserve your space :  dagmarspremberg@gmail.com

New Years Yoga Retreat 100$ discount if you bring a friend

VINYASA FLOW & HANG MUSIC YOGA RETREAT

with Dagmar Spremberg & Gaudan

January 5 - 11, 2013    Paya Bay Resort  

ROATAN, HONDURAS

Rates for 6 nights incl. 3 meals/day and airport transport to/from the hotel per person:

triple occupancy:   US$ 1,049.00  

double occupancy: US$ 1,109.00   

single occupancy:  US$ 1,349.00  

includes also 2 yoga classes per day 
with Dagmar & Gaudan

mornings will be a dynamic vinyasa flow and evenings will be slow flow accompanied with the magical sound of the HANG instrument

sign up now!!!! 

Bring a friend and receive a

$100 discount!!!

  

contact: dagmarspremberg@gmail.com

skype: montezumayoga